Benefits of Acceptance and Commitment Therapy July 25, 2022 Vanity News How can Acceptance and Commitment Therapy help Me? Acceptance and Commitment Therapy (ACT) can help you to recover from trauma, stress, and negative events in your life. ACT is a form of mindfulness therapy that encourages you to confront your strong or negative feelings… Continue reading Benefits of Acceptance and Commitment Therapy
Mindfulness-Based Cognitive Therapy is one of many tools we use at Vanity Wellness to help you beat addiction. Find out how.
Art therapy can be an effective method in a successful addiction recovery. Learn how creativity can express emotion and reduce stress.
Knowing which therapy is right for your family can be tough. We’ll tell you what to look for when deciding on the best therapy possible.
What Is Somatic Experiencing Therapy? June 6, 2022 Vanity News How Can Somatic Therapy Help With Addiction Recovery? Many individuals with substance use disorder (SUD) have co-occurring conditions and symptoms related to trauma. Post-traumatic stress disorder (PTSD), anxiety disorders, and depression are common dual diagnoses for individuals who have experienced traumatic or stressful events. According to Depression and… Continue reading What Is Somatic Experiencing Therapy?
Partial hospitalization programs balance higher levels of care and outpatient therapy. We’ll help you decide if a PHP program is for you.
