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Benefits of Acceptance and Commitment Therapy

Benefits of Acceptance and Commitment Therapy

Benefits of Acceptance and Commitment Therapy July 25, 2022 Vanity News How can Acceptance and Commitment Therapy help Me? Acceptance and Commitment Therapy (ACT) can help you to recover from trauma, stress, and negative events in your life. ACT is a form of mindfulness therapy that encourages you to confront your strong or negative feelings… Continue reading Benefits of Acceptance and Commitment Therapy

‘Good Vibes Only’: How Does Mindfulness-Based Cognitive Therapy Work?

"Good Vibes Only": How Does Mindfulness-Based Cognitive Therapy Work?

Mindfulness-Based Cognitive Therapy is one of many tools we use at Vanity Wellness to help you beat addiction. Find out how.

“Brush It Off”: Art Therapy

"Brush It Off": Art Therapy

Art therapy can be an effective method in a successful addiction recovery. Learn how creativity can express emotion and reduce stress.

How to Know Which Therapy Is Right for Your Family?

How to Know Which Therapy Is Right for Your Family?

Knowing which therapy is right for your family can be tough. We’ll tell you what to look for when deciding on the best therapy possible.

What Is Somatic Experiencing Therapy?

What Is Somatic Experiencing Therapy?

What Is Somatic Experiencing Therapy? June 6, 2022 Vanity News How Can Somatic Therapy Help With Addiction Recovery? Many individuals with substance use disorder (SUD) have co-occurring conditions and symptoms related to trauma. Post-traumatic stress disorder (PTSD), anxiety disorders, and depression are common dual diagnoses for individuals who have experienced traumatic or stressful events. According to Depression and… Continue reading What Is Somatic Experiencing Therapy?

What is PHP? Why a Partial Hospitalization Program Might Be Right for You

What is PHP? Why a Partial Hospitalization Program Might Be Right for You

Partial hospitalization programs balance higher levels of care and outpatient therapy. We’ll help you decide if a PHP program is for you.