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Benefits of Acceptance and Commitment Therapy

Benefits of Acceptance and Commitment Therapy

Benefits of Acceptance and Commitment Therapy July 25, 2022 Vanity News How can Acceptance and Commitment Therapy help Me? Acceptance and Commitment Therapy (ACT) can help you to recover from trauma, stress, and negative events in your life. ACT is a form of mindfulness therapy that encourages you to confront your strong or negative feelings… Continue reading Benefits of Acceptance and Commitment Therapy