TL;DR: Some toxic relationships in recovery won’t change fast enough to stay in your daily life. Below: red flags, boundary scripts, how to plan safe distance, and when to pause or cut ties—with help from Vanity Wellness Center. Why This Choice Matters Red Flags to Take Seriously Boundary Scripts You Can Use How to Create… Continue reading Toxic Relationships in Recovery: Should You Cut Ties?
TL;DR: Joining a sober support community online can add daily accountability and connection. Below: where to find groups, how to vet them, how to participate safely, and how Vanity Wellness Center can help you match online support with your care plan. Why Online Support Works Where to Find the Right Community How to Vet a… Continue reading Sober Support Community Online: How to Join
TL;DR: Yoga and recovery fit naturally: movement + breath lower stress, improve sleep, and strengthen coping. Below you’ll see core benefits, beginner poses, how to fit sessions into your week, and how Vanity integrates yoga into treatment. Yoga and Recovery: Core Benefits Beginner Poses & Breathwork (No Equipment Needed) How to Fit Yoga into a… Continue reading Why Yoga and Recovery Go Hand-in-Hand
TL;DR: A few smart moves in meal planning for recovery can steady mood, reduce cravings, and protect energy. Below: what to eat, what to buy, a 5-minute plan, and how to keep it going—at home or in treatment. Meal Planning for Recovery: Why It Matters What to Eat: Simple, Balanced Templates A No-Stress Grocery List… Continue reading Meal Planning and Nutrition Tips for People in Recovery
TL;DR: The best rehab for dual diagnosis treats substance use and mental health together. This guide shows what “integrated care” means, the must-have program features, the key questions to ask, and how to compare costs and aftercare at Vanity Wellness Center. What Dual Diagnosis Really Means Must-Haves When Comparing Programs Questions to Ask Before You… Continue reading Choosing the Right Rehab for Dual Diagnosis Patients
TL;DR: Journaling prevent relapse by making triggers, feelings, and wins visible. Below you’ll learn what to track, simple prompts, and routines that keep journaling fast—and useful—so it actually protects your recovery. Why Journaling Helps Prevent Relapse What to Track: Triggers, Feelings, Wins Prompts to Start Today (5 Minutes) Make Journaling Stick: Routines & Tools When… Continue reading How Journaling Can Help Prevent a Relapse
Are you looking for an IOP or PHP program? To make the best choice, you need to know the similarities and differences between the two.
Choosing which rehab program to overcome a drug or alcohol problem can add unwanted stress and anxiety, so which one is right for you?
