Summary on Aquatic Therapy: Recovery from addiction is a deeply personal journey, one that can take many forms. Discovering water-based therapy was a turning point, helping me face addiction while finding peace and strength. This unique therapy helped me regain control and could support others navigating the challenges of addiction. What is Aquatic Therapy? Simply… Continue reading How Aquatic Therapy Helped Me Float Above Addiction
Summary: Embarking on a journey toward recovery is a profoundly personal decision, one that can be filled with uncertainties and hopes. Sobriety can be especially challenging for the LGBTQ community due to the unique obstacles we often encounter. Choosing to enroll in an LGBTQ addiction treatment program was, without a doubt, the best decision I… Continue reading Why LGBTQ Addiction Treatment Was the Best Decision I Made
Summary: Witnessing parents with addiction grapple with substance abuse is a profoundly difficult experience that affects every aspect of family life. The journey to rebuild relationships with parents who have struggled with addiction is fraught with emotional complexities and requires compassion, understanding, and a significant amount of resilience. Here, I share a personal account of… Continue reading Parents with Addiction: How I Rebuilt Our Relationship Stronger Than Ever
Summary of NAD Therapy: As the fight against addiction continues to evolve, innovative treatments like Nicotinamide Adenine Dinucleotide (NAD) therapy are emerging as powerful tools in the rehabilitation process. NAD therapy is increasingly recognized for its effectiveness in supporting recovery from substance abuse. Below, we explore the top ten benefits of NAD therapy for addiction,… Continue reading 10 Benefits of NAD Therapy for Addiction
Summary: Interactive journaling is a powerful tool in addiction recovery, guiding individuals toward self-exploration, emotional healing, and growth. Journaling for recovery goes beyond self-expression; it fosters deep insights into one’s thoughts, behaviors, and emotions. Understanding Interactive Journaling Interactive journaling blends traditional journaling with structured prompts, actively guiding individuals through their recovery journey. Unlike freeform journaling,… Continue reading Interactive Journaling Prompts for Recovery
Summary: Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach that has gained attention for its effectiveness in treating various psychological issues, including trauma and addiction. For those exploring options for recovery and healing, understanding revolutionary approach can offer hope and clarity. What is EMDR? This psychotherapy treatment aims to alleviate distress tied to… Continue reading EMDR Explained: How Does It Work?
Summary: The journey toward sobriety is fraught with challenges, among which alcohol cravings are perhaps the most daunting. These cravings are not just a desire for alcohol; they are intense, consuming urges that can sabotage months or even years of hard-earned sobriety. My journey from succumbing to these urges to learning how to avoid alcohol… Continue reading I Learned to Manage Alcohol Cravings and Stay Sober
Summary: Navigating the path of addiction recovery involves not only overcoming physical and psychological challenges but also rebuilding and managing various aspects of one’s life. One critical area that often requires attention is finances. Money management for recovering addicts can be a daunting task, especially after periods where finances may have been neglected or mismanaged.… Continue reading Money Management for Recovering Addicts: How to Take Control
Summary: In the journey of recovery, recognizing the significance of self-love and self-care is paramount. National Self Care Day offers an opportune moment to reflect on personal well-being, especially for those navigating the path away from addiction. Embracing this day is about more than indulgence; it’s about reinforcing the tools and practices that sustain long-term… Continue reading 10 Activities to Add to Your National Self Care Day List
Summary: It’s essential to recognize that not all addicts are narcissists, and not all narcissists are addicts. However, the overlap between addiction and narcissistic personality disorder (NPD) can complicate recovery efforts. Both conditions involve a pattern of behavior that seeks to alleviate pain or discomfort through unhealthy means. Crack Addiction and Narcissism Crack cocaine, known… Continue reading Overcoming Addiction and Narcissim
